As someone who gets stressed very easily, I learned a wide range of practical strategies and techniques that have already had a significant positive impact on my daily life. Kara made a difficult topic very accessible, and even enjoyable, offering simple explanations for each concept, and was always available to answer questions and offer guidance when needed.

One of the things I appreciated most about the class was the supportive and welcoming atmosphere Kara and the other participants created. It was clear that everyone felt comfortable sharing their thoughts and experiences, which added an extra layer of depth to the discussions.

I would highly recommend this workshop to anyone looking to improve their ability to manage stress and anxiety and achieve greater success in their personal and professional lives. Kara’s expertise, passion, and commitment to helping others truly set this class apart.

- Daniel, Senior Consultant

Coming into the session I thought I already knew a fair bit about managing stress, but I left the session with many practical strategies to better manage stress. The session far exceeded my expectations. The session was brief but imparted a lot of practical knowledge that I still use today. However, the highlight of the session was the immersive visualisation exercise. It helped me to reframe a situation that I had felt anxious and stressed about at the time. I walked out of the session feeling confident in my ability to face the situation.

- Divan, Manager

Kara is an absolute pleasure to work with. She was able to personalise my experience and tailor her services to best fit my needs.

Kara provided me with coaching services for a major career transition. I was a Master of Environmental Policy graduate working as an IT strategy consultant. I wanted to transition towards a career better aligned with my academic background and interests, but I was unsure how to do so or what I wanted to do.

We had several sessions together where she guided me through reflection and ideation exercises. Her coaching gave me the confidence and tools I needed to land my dream job as an environmental policy analyst. I could not recommend her highly enough!

-Jessica Li, young professional

I was drawn to Kara by her warmth and enthusiasm, her authenticity is magnetic and I knew I wanted to work with her.

Her attention to detail is impressive, shown by her ability to catch every word, subtle shift in emotions or change in direction of my thoughts. Nothing escapes her and it’s a compliment to her professionalism.

During our coaching calls, she was always prepared for making progress; sensitive to things that were hard for me to approach or process but also willing to push me into areas I needed the most. Her warmth and energy is so welcoming.

If you're looking for a coach to take you to the next level, whether it be in business, relationships, coming home to yourself or just ready to evolve, Kara is the calibre of coach you want.

- Tegan, Director

I’ve worked with many different coaches, and Kara is at the top of that list. Her warm, authentic presence was the safe space I needed to sort through my ideas, feelings, and circumstances and gain the clarity and perspective needed to make lasting change.

- Stacey, Writer and Coach

Kara created a really lovely, safe and comfortable space for us all to be ourselves. Her passion for creating meaningful connections and eliminating women ‘going it alone’ was very clear.

- Aleks